Motivation gets you started
Habits keep you going
Health stems from habits
Happiness exudes from
health and wellbeing!
My mission is to help you
become the best version of yourself
through health coaching, yoga
and applied behavior analysis.
Do you feel stuck in life?
Do you struggle with losing weight?
Are you feeling stressed or burnt out?
Do you need assistance with managing
health conditions and nutrition?
If you answered 'Yes' to any of these, I can help!
We will set practical goals, identify patterns of behaviors, and analyze challenges that hold you back.
Using behavior science, I will guide you in building habits that fit your lifestyle and preferences.
I will give nutrition support so you can make enlightened choices.
We will practice mindful yoga based on Acceptance Commitment Therapy
And most of all, I will be your accountability partner who will motivate you to stay consistent and achieve success.
EveryBody is unique. That's why my approach is personalized. I truly believe that we can reach a state of happiness and wellbeing through lifestyle medicine. We can heal our body by cultivating healthy habits, staying active, practicing mindfulness and embracing self-compassion.
I am a board certified behavior analyst, health and wellbeing coach, and yoga teacher.