Do you feel stuck in life? 

Do you struggle with losing weight?

Are you feeling stressed or burnt out?

Do you need assistance with managing 

health conditions and nutrition?

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If you answered 'Yes' to any of these, I can help!

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• We will set practical goals, identify patterns of behaviors, and analyze challenges that hold you back. 

• Using behavior science, I will guide you in building habits that fit your lifestyle and preferences.

• I will give nutrition support so you can make enlightened choices.

• We will practice mindful yoga based on Acceptance Commitment Therapy

• And most of all, I will be your accountability partner who will motivate you to stay consistent and achieve success. 

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EveryBody is unique. That's why my approach is personalized. I truly believe that we can reach a state of happiness and wellbeing through lifestyle medicine. We can heal our body by cultivating healthy habits, staying active, practicing mindfulness and embracing self-compassion.

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I am a board certified behavior analyst, health and wellbeing coach, and yoga teacher. 

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