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INVEST

in your health

Individual Coaching

 

An integration of health and wellbeing consultation service with mindfulness and yoga. offering sound advice and tested strategies with proven results. 

WHAT'S INCLUDED

 

 

 

  • One 45-minute coaching session

  • Wellness Handouts

  • Post-session notes

Investment:

$ 80

Hands Touching
 
Business Video Call

Functional Behavior Assessment (FBA)

 

A deep dive personal health assessment, behavior assessment and motivational interview. We will identify behaviors that may not align with our vision of ourself, "why" we engage in them, "how" we can overcome barriers and "how" we can transform our habits for optimal health. 

 

WHAT'S INCLUDED

 

 

 

  • One 90-minute initial assessment

  • Behavior Action Plan created just for you

  • Guided goal setting

  • One 45-minute follow up coaching session

  • Post-session note

Investment:

$ 249

 
 

A special rate is offered to veterans, military men and women in active service in appreciation of their service. 

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it's time to

BOOK