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Motivation gets you started
Habits keep you going
Health stems from habits
Happiness exudes from good
health and wellbeing
My mission is to help you become the best version of yourself through health coaching, yoga and applied behavior analysis.
As a health coach, I truly believe that we can achieve a state of happiness and wellbeing through lifestyle medicine. We can improve our health by cultivating a positive relationship with food, moving more and practicing mindfulness.
EveryBody is unique. My approach is personalized, depending on your lifestyle and preferences. The plans I design are evidence-based and customized to fit specific needs.
Together, we will create a system that will transform your outlook and
Eempower behavior change!
Our experience with Emily was outstanding. She was a breeze to work with and we highly recommend!
- HANNAH & MARK
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