Well-being is the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning (CDC, 2018). There are different aspects of well-being: Physical, Financial, Mental, Social, Career/Purpose, Emotional. This blog will share knowledge and tools you that may help (perhaps inspire you)

to make enlightened choices.