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Yoga & Well-being
Blog for EveryBody

Use yoga to take charge of your mental health! Reshape your mindset, transform your behaviors and achieve emotional balance for success.

What do you mean by Well-being?

Well-being is the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning (CDC, 2018). There are different aspects of well-being: Physical, Financial, Mental, Social, Career/Purpose, Emotional. This blog will share knowledge and tools you that may help (perhaps inspire you)

to make enlightened choices. 

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REACH 
OUT IF
YOU NEED IT

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